Anti-Aging Must Dos

As we rotate around the sun, so too does our aging rotate around the cycles of hormones, nutrients and genetics we so graciously keep.

Your biological age is a reflection of these variables and the amazing thing is, we can influence it to mirror the age we wish to be!

We are hyper aware that our body changes as we accumulate the years; shifts in weight, lack of concentration, decline in energy...

A plethora of reasons to begin or refine our anti-aging regimen and thus our biological age!

So ladies, let's squeeze the juice out of every ounce of naturopathic anti-aging modality below so we can look and feel our true age...

1- Exercise and Nutrition

We all know by now that the minute you stop moving is the minute you start declining!

And if our goal is to get or keep that bioloigcal age YOUNG then we need to imitate our more young and active selves.

Let's start with squats over the couch- sitting back and down onto the couch or chair and then standing all the way back up. Start with 5 sets of 10 to get 50 squats per day. And increase once you feel stronger.

As a health nut herself, Dr. Lucinda Mallory (pictured below) is an avid fitness queen and her daughter is a fitness trainer. If you ever want virtual fitness training, you have a team behind you!

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2- Bioidentical hormone replacement therapy (BHRT)

is a natural medicine approach to anti-aging that aims to restore hormonal balance, potentially alleviating age-related symptoms and improving overall well-being.

BHRT utilizes hormones that are chemically identical to those naturally produced by the body, derived from natural sources like yams or soy.

Be sure to work with an expert in naturopathic hormone balancing, like Dr. Lucinda Mallory, who understands your precise bloodwork, genetics and lifestyle.

A personalized hormone regimen may address imbalances in estrogen, progesterone, and testosterone, among others, and is often used to manage symptoms associated with menopause, andropause, and other hormonal shifts. 

2- NAD therapy

Being a crucial coenzyme, NAD+ is involved in processes like energy production and DNA repair.

Add all that to stress, diet, and lifestyle, and NAD restoration becomes a vital support for one's anti-aging protocol.

Many beenfits of NAD therapy may include:

• Improved Energy Levels and Reduced Chronic Fatigue.

• Enhanced Cognitive Function and Mental Clarity.

• Mood Improvement and Addiction Support.

• Support for Neurodegenerative Diseases.

• Reduced inflammation.

• Promote healthy immune responses

FREE Biological Age Consult

With over 20 years of experience, our trusted practitioners, including with Dr. Lucinda Mallory, create personalized holistic health plans to fit your health goals.

To find out more how you can influence your biological age and click the button below to sign up for your complimentary 15 minute phone consult with one of our practitioners.

We hope to chat with you soon! Feel free to reach us direct at 928-302-3818

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